Wednesday, 6 November (0183)

MVMNT Fitness – GPP

A: Metcon (Time)

4 Rounds: For Time:

25 Wall Balls

200′ Shuttle Run
Run is in 50′ increments (Down, back, down, back)

B: Metcon (No Measure)

3 Rounds: NFT:

20 Goblet Squat

50′ OH Walking Lunge (R)

50′ OH Walking Lunge (L)

15 Wt. Sit Up

C: Metcon (No Measure)

NFT:

100cal Row