Tuesday, 5 November (0013)

MVMNT Fitness – Conditioning

A: Metcon (5 Rounds for time)

Against 4min Clock for 20mins: 5 Rounds:

15 Wall Ball

10 DB Box Step Over

5 Burpee + Push Up

B: Metcon (5 Rounds for time)

Against 4min Clock for 20mins: 5 Rounds:

20cal Row

10cal Bike