Thursday, 31 October (0012)

Announcements

NO CLASS:

Thursday, 31 October (Halloween): 4:30pm, 5:30pm
Friday, 1 November: 5:30am, 6:30am

MVMNT Fitness – Conditioning

A: Metcon (No Measure)

Not for Time:

100cal Bike

100 Hand Release Push Up

100 Air Squat

100 Full Sit Up

100 Cal Row

100 Box Dip

100 Reverse Lunge

100 Cal Ski

Cap 50mins