Wednesday, 30 October (0178)

Announcements

NO CLASS:

Thursday, 31 October (Halloween): 4:30pm, 5:30pm
Friday, 1 November: 5:30am, 6:30am

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: NFT:

20 Plank + KB Drag Through

10 Wt. Ankle Touch

Rest 1min

B: Metcon (Weight)

EMOM 16

1) 5 Thruster (95/65)

2) 10/8cal Row
Rx+

115/85

C: Metcon (No Measure)

Accumulate 2mins:

1) Plank

2) Chin Over Bar (1min)