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MVMNT Fitness – GPP X: Warm-up (No Measure) EMOMx4 Run Down, back and down (Desk to Wall is down, wall to desk is back) A:... Read More

MVMNT Fitness – GPP X: Warm-up (No Measure) 5 min Quad Smash 1 min Couch Stretch (L/R) 1-2 min Pancake 15 Tabletop 1 min Instep... Read More

MVMNT Fitness – GPP X: Warm-up (No Measure) Row 1-2 Min 2-4 min Banded Shoulder Stretch then 3 Rounds 20-30 sec Overhead Opener 15 Plate... Read More

MVMNT Fitness – GPP X: Warm-up (No Measure) 3 Rounds of: 10/8 Cal Bike 10 Mini Band Lateral Steps each direction 5 Lateral Step Ups... Read More

MVMNT Fitness – GPP A: Pause Front Squats (4-4-4-4) 2 sec pause in the bottom*20 Knee to elbow between sets B: Metcon (No Measure) Every... Read More

MVMNT Fitness – GPP X: Warm-up (No Measure) 2 Rounds 20 Band Pull apart 20 Banded Pinky Pulls S sit 30 sec wall Sit A:... Read More

MVMNT Fitness – GPP Metcon Row 3 Rounds MIn 1) Conversational Min 2) Moderate Min 3) Hard A: Deadlift (8-8-8-8) B: Metcon (No Measure) EMOM... Read More

MVMNT Fitness – GPP A: Push Press (4-4-4-4-4) *Bear plank drag through between each set B: Metcon (AMRAP – Reps) 4 Rounds 10-12 Double KB... Read More