28
Jan
Tuesday, 28 January
MVMNT Fitness – GPP A: Press + Push Press + Jerk (1+1+1) Complex A: Metcon (No Measure) EMOM 12 1 Press + 1 Push Press... Read More
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27
Jan
Monday, 27 January
MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 12 3 Back Squat (Progressive)*Weight will be lighter due to increased time demand* *USE BABY WEIGHT... Read More
25
Jan
Saturday, 25 January
MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 1min:20sec: 1) Cal Bike 2) Alt. DB Press 3) Up Down Plank B: Metcon (No... Read More
24
Jan
Friday, 24 January
Announcements https://takethemameal.com/meals.php?t=RGLG0785&v=c80ca44b30&fbclid=IwAR3QTOEVggDMnQIpND03gel5dxXU9DUxREMBULml73r9obYivpQOW-fNwts CLICK THE LINK!!!!!!!!!!!!!!!! WE LOVE LINDSAY AND WE LOVE RICHARD. Please, if you have some talent in your bones for a dinner you... Read More
23
Jan
Thursday, 23 January
Announcements https://takethemameal.com/meals.php?t=RGLG0785&v=c80ca44b30&fbclid=IwAR3QTOEVggDMnQIpND03gel5dxXU9DUxREMBULml73r9obYivpQOW-fNwts CLICK THE LINK!!!!!!!!!!!!!!!! WE LOVE LINDSAY AND WE LOVE RICHARD. Please, if you have some talent in your bones for a dinner you... Read More
22
Jan
Wednesday, 22 January
Announcements https://takethemameal.com/meals.php?t=RGLG0785&v=c80ca44b30&fbclid=IwAR3QTOEVggDMnQIpND03gel5dxXU9DUxREMBULml73r9obYivpQOW-fNwts CLICK THE LINK!!!!!!!!!!!!!!!! WE LOVE LINDSAY AND WE LOVE RICHARD. Please, if you have some talent in your bones for a dinner you... Read More
21
Jan
Tuesday, 21 January
Announcements https://takethemameal.com/meals.php?t=RGLG0785&v=c80ca44b30&fbclid=IwAR3QTOEVggDMnQIpND03gel5dxXU9DUxREMBULml73r9obYivpQOW-fNwts CLICK THE LINK!!!!!!!!!!!!!!!! WE LOVE LINDSAY AND WE LOVE RICHARD. Please, if you have some talent in your bones for a dinner you... Read More
20
Jan
Monday, 20 January
Announcements https://takethemameal.com/meals.php?t=RGLG0785&v=c80ca44b30&fbclid=IwAR3QTOEVggDMnQIpND03gel5dxXU9DUxREMBULml73r9obYivpQOW-fNwts CLICK THE LINK!!!!!!!!!!!!!!!! WE LOVE LINDSAY AND WE LOVE RICHARD. Please, if you have some talent in your bones for a dinner you... Read More