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MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 15 1) 10 KB Swing + 6cal Ski 2) 3 DB Man Makers 3) 2 Wall... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: NFT: 10 Press 10 Push Press 10 Jerk 400′ Run (8 Lengths) 10 Back Squat... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 4 Rounds: NFT: 8 Tempo Push Up (5/5/5/1) 20 Side Plank w/ Twist R/L B: Metcon... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 4 Rounds: NFT: 5 Tempo Goblet Squat (5/5/5/1) 20 Plank + KB Drag Through B: Metcon... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 30:20: 1) Cal Bike 2) Alt. DB Snatch 3) Bear Plank B: Metcon (No Measure)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: NFT: 100′ Waiter Carry R/L 100′ Front Rack Carry 100′ Sled Push (AHAP) B: Metcon... Read More

MVMNT Fitness – GPP A: Deadlift (3-3-3-3-3) A: Metcon (No Measure) EMOM 12 3 Deadlift – TNG (Progressive)Start Light and Build to QUALITY REPS B:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 12 1) 12 DB Bench Press 2) 12cal Row (max 40sec) 3) 12 Jumping Lunge –... Read More