Friday, 31 January

MVMNT Fitness – GPP

A: Metcon (No Measure)

4 Rounds: NFT:

100′ Waiter Carry R/L

100′ Front Rack Carry

100′ Sled Push (AHAP)

B: Metcon (No Measure)

4 Rounds: NFT:

10 Box Jump

10 Pitcher Med Ball Throw R/L

100 Single Unders

10 Rev. Med Ball Throw

C: Metcon (No Measure)

4 Rounds: NFT:

20sec Dead Bug

20sec Plank w/ Twist R/L

20sec Bear Plank

Rest as Needed