Wednesday, 5 February

MVMNT Fitness – GPP

A: Metcon (No Measure)

4 Rounds: NFT:

10 Press

10 Push Press

10 Jerk

400′ Run (8 Lengths)

10 Back Squat

10 Front Squat

10 Overhead Squat

500m Row
**Use appropriate weight for EACH INDIVIDUAL MOVEMENT**

B: Metcon (Time)

3 Rounds: For Time:

25 Wall Ball

10 Burpees

-1min Rest Between Rounds-
**Score is total time – including rest – just look at the clock after 30th Burpee**

Rx+ (20/14)