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MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) https://youtu.be/EkC5x2s4n6Q EMOM 10 1-5 Burpee 5-10 Hand Release Push Up 10-15 Air Squat B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) https://youtu.be/PXCklFveYvc EMOM 10 1-5 Burpee 5-10 Hand Release Push Up 10-15 Air Squat B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) https://youtu.be/RlsZt7xWtt0 10 min EMOTM 1) 1-5 Burbees 2) 5-10 HRPU 3) 10-15 Air Squats... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) Death by Burpee: EMOM (10 Round Max) 5 Burpees *Each successful... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 2mins for 12mins: 5 Single Leg RDL + Jump R/L 6 Push Up... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Weight) Every 2:30 for 5 Sets: 8-10 Single Arm Push Press each arm (or Yoga Push-ups)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 25 HRPU 50 Air Squat 1min Rest B: Metcon (No Measure) Every 2mins for... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 40min: Run/Row/Bike/Jumprope