Wednesday, 10 June

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (No Measure)

https://youtu.be/EkC5x2s4n6Q

EMOM 10

1-5 Burpee

5-10 Hand Release Push Up

10-15 Air Squat

B: Metcon (No Measure)

https://youtu.be/WqZj6TDIV3w

EMOM 10

1) Couch Stretch (L)

2) Couch Stretch (R)

3) Forward Fold

4) Lizard (R)

5) Lizard (L)