27
Sep
Monday, 28 September (017)
MVMNT Fitness – GPP View Public Whiteboard A: Back Squat (2-2-2-2) 92.5%-85%-85%-85% B: Metcon (No Measure) Combo: 4 Sets: RPE 8: 8 Press 20 MedBall... Read More
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MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 9: 12 RDL 8 DB Floor Press B: Metcon (No... Read More
24
Sep
Friday, 25 September (016)
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 9: 12 RDL 8 DB Floor Press B: Metcon (No... Read More
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 9: 3 Bench Press (87.5) 20 DB Lateral Raise A:... Read More
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 9: 3 Bench Press (87.5) 20 DB Lateral Raise A:... Read More
20
Sep
Monday, 21 September (014)
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 9: 3-5 Back Squat @ 87.5% (1set) 5 Back Squat... Read More
17
Sep
Friday, 18 September (013)
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 9: 5 Deadlift (82.5%) 20 Dip on Box A: Deadlift... Read More
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 3 Sets: RPE 9: 5 Bench Press (82.5%) 20 DB Lateral Raise A:... Read More