Monday, 21 September (014)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Combo: 4 Sets: RPE 9:

3-5 Back Squat @ 87.5% (1set)

5 Back Squat @ 80% (last 3 set)

12 DB Cuban Press

A: Back Squat (3/5-5-5-5)

B: Metcon (No Measure)

Combo: 3 Sets: RPE 7:

20 Banded Hamstring Curl

8 Wt. Chin Up

C: Metcon (No Measure)

Combo: 3 Sets: RPE 10:

RPE 10 AMAD Reverse Curl Complex

10 Plank Walkout