Monday, 28 September (017)

MVMNT Fitness – GPP

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A: Back Squat (2-2-2-2)

92.5%-85%-85%-85%

B: Metcon (No Measure)

Combo: 4 Sets: RPE 8:

8 Press

20 MedBall Hamstring Throw

C: Metcon (No Measure)

Triset: 4 Sets: RPE 8:

8 Wt. Chin Up

12 Barbell Curl

12 Plank Walkout