Thursday, 17 September (012)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Combo: 3 Sets: RPE 9:

5 Bench Press (82.5%)

20 DB Lateral Raise

A: Bench Press (5-5-5-5)

B: Metcon (No Measure)

Combo: 3 Sets: RPE 8:

12 Glute Bridge

15 Bench DB Row

C: Metcon (No Measure)

Combo: 3 Sets: RPE 8:

10 Arnold Press

50 Banded Tricep Ext.