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MVMNT Fitness – GPP View Public Whiteboard A: 1 + 1/4 Overhead Squat (5-5-5-5 (RPE 7-8)) B: Metcon (No Measure) 3 Rounds: NFT: RPE 8:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Time) 3 Rounds: For Time: 7 Thrusters 7 Front Squat 7 Burpees Over the Bar B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Jerk Balance (5-5-5-5 (RPE 6)) Back Foot Stationary, DRIVE down to solid split position with bar overhead.... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) CrossOver Symmetry Then: 3 Rounds: NFT: RPE 8: 12 DB Deadlift 20 HRPU 12... Read More

MVMNT Fitness – GPP View Public Whiteboard A: 1 + 1/4 Front Squat (5-5-5-5 (RPE 8)) B: Metcon (No Measure) 3 Rounds: NFT: RPE (8):... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Rounds: NFT: RPE 7: 10 Squat Therapy 10 DB Superman Row B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) EMOM 15: RPE 7: 1) 10/8cal Bike 2) 8 Burpee Box 3) 6 DB... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: NFT: RPE 8: 12 KB Double Front Rack Squat 5 Box... Read More