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MVMNT Fitness – GPP Shoulder Press (10-8-8-6) (75-78-81-84) Combo: 3 Rounds: NFT: RPE 8: (No Measure) 12 Half Kneeling DB Press R/L 30sec Side Plank... Read More

MVMNT Fitness – GPP Hip Thrust (10-8-8-6) (75-78-81-84) Combo: 3 Rounds: NFT: RPE 8: (No Measure) 6 Nordic Curl Negatives 50 Ankle Touches -1min Rest-... Read More

MVMNT Fitness – GPP Bench Press (10-8-8-6 (75-78-81-84)) Combo: 3 Rounds: NFT: RPE 8: (No Measure) 20 Alt. Inc. DB Bench (On Medball) 12 Push... Read More

MVMNT Fitness – GPP Back Squat (10-8-8-6) (75-78-81-84) Combo: 3 Rounds: NFT: RPE 8: (No Measure) 12 Landmine Hack Squat 12 Good Morning -1min Rest-... Read More

MVMNT Fitness – GPP 3 Rounds: 50:20sec: (No Measure) A) Cal Bike B) Cal Row C) Cal Ski 3 Rounds: 50sec:20sec: (No Measure) A) Jumping... Read More

MVMNT Fitness – GPP 4 Sets for Quality: (No Measure) 3 Press in Squat 4 Sets for Quality: (No Measure) 3 Behind the Neck Push... Read More

MVMNT Fitness – GPP Shoulder Press (12-10-10-8 (75-78-81-81)) Combo: 3 Rounds: NFT: RPE 8: (No Measure) 12 Landmine Press R/L 30sec Side Plank R/L -1min... Read More

MVMNT Fitness – GPP Hip Thurst (12-10-10-8 (75-78-81-81)) Combo: 3 Rounds: NFT: RPE 8: (No Measure) 20 KB Swings 50 Ankle Touches -1min Rest- AMRAP... Read More