Wednesday, 4 January

MVMNT Fitness – GPP

Hip Thurst (12-10-10-8 (75-78-81-81))

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

20 KB Swings

50 Ankle Touches

-1min Rest-

AMRAP 8 (AMRAP – Reps)

8 Front Squat

6 Clean

4 Thrusters
Rx: 95/65

(1) = 18

(2) = 36

(3) = 54

(4) = 72

(5) = 90

(6) = 108

(7) = LEGEND