Monday, 9 January

MVMNT Fitness – GPP

Back Squat (10-8-8-6)

(75-78-81-84)

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

12 Landmine Hack Squat

12 Good Morning

-1min Rest-

EMOM 20 (No Measure)

1) 10 DB Front Squat

2) 10/8cal Bike

3) 10 DB Alt. Rev. Lunge

4) 10 Med Ball Jump Squat