Wednesday, 2 December

MVMNT Fitness – GPP

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A: Metcon (No Measure)

8mins to Build to Heavy (1)

1. Press

2. Push Press

3. Jerk

B: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

8 Landmine Jammer Press R/L

1min Overhead Farmers Carry

C: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

12 DB Upright Row

20 DB Lateral Raise

12 Arnold Press

D: Metcon (No Measure)

8min Abs