Tuesday, 1 December (026)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Not for Time: RPE 8:

20-15-10-5

Burpee Box Jump

DB Thruster

DB Box Step Over

*Rest as Needed*

B: Metcon (No Measure)

Not for Time: RPE 8:

20 Alt. Turkish Get Up

15 DB Man Makers