Thursday, 3 December (027)

2
Dec

Thursday, 3 December (027)

MVMNT Fitness – GPP

View Public Whiteboard

A: 1000m Row (Time)

Max Effort 1000m Row

B: Metcon (Time)

For Time: RPE 10:

50cal Bike

C: Metcon (Time)

For Time: RPE 10:

500m Row

25cal Bike