Thursday, 14 January (23)

MVMNT Fitness – GPP

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A: Metcon (4 Rounds for time)

4 Rounds: Each for Time: RPE 9:

20 KB Swing

15/12cal Row

20 Goblet Jumping Lunge

15/12cal Bike

Rest 2-3mins

B: Metcon (No Measure)

Anti-Core