Friday, 15 January (24)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

EMOM 20

1) Top to Bottom Clean (Progressive)

2) 6/4cal Bike Sprint

A: Top to Bottom Clean (1-1-1-1)

B: Back Squat (10-8-8-6-6 (67.5%-70%-72.5%-75%-77.5%))