Saturday, 16 January

MVMNT Fitness – GPP

View Public Whiteboard

A: The File Cabinet (Calories)

Bike Interval(s):

2 Rounds: For Calories: RPE 9:

10:50

20:40

30:30

40:20

50:10

40:20

30:30

20:40

10:50
3-5min Rest b/w rounds

B: The Mini File Cabinet (Calories)

Row Interval(s):

2 Rounds: For Calories: RPE 9:

10:50

20:40

30:30

40:20

50:10

40:20

30:30

20:40

10:50
3-5min Rest b/w rounds