Wednesday, 13 January (22)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Every 2mins for 10mins: RPE 7:

10 KB Thruster (35/26)

10 Box Jump Over

B: Metcon (No Measure)

Rounds: NFT: RPE 8:

10-8-8-6-6 Front Squat (67.5%-70%-72.5-75%-77.5%)

6 Double KB Swing (Moderate)

Rest 2-3mins

B: Front Squat (10-8-8-6-6 (67.5%-70%-72.5-75%-77.5%))

C: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

12 Pull Up

16 Ring Row

20 DB Alt. Bicep Curl

10 DB Bicep Curl