WOD

MVMNT Fitness – GPP A: High Hang Power Clean (3-3-3-3-3-3-3-3-3-3) EMOM 10 3reps (Moderate) B: Metcon (AMRAP – Reps) AMRAP 12 20 Front Squat (95/65)... Read More

MVMNT Fitness – GPP A: Metcon (AMRAP – Reps) 10 Rounds: Against 45sec Clock: 5 Burpee Box Jump Over (low box) -Rest 15sec-50reps Possible B:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 3 Rounds: NFT: 10 Push Jerk (Light/Barbell) 40m One Arm OH DB Carry R/L B: Jerk... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 10 1) 8 DB Z-Press (Moderate) 2) 20sec Ring Support (Hold at Top OF DIP) B:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 10 Box Jump (Moderate) 20sec One Arm Chest to Ring (Hold) R/L B: 2k... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 30:20: 1) Max Cal Row 2) Max DB Thruster 3) Dead Bug B: Metcon (No... Read More

MVMNT Fitness – GPP A: Metcon (Time) For Time: 40cal Row 40 Burpees 40 Air Squats 30cal Bike 30 Burpees 30 Air Squats 200 Single... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 3 Rounds: NFT: 10 KB Clean and Press R/L 20sec Bear Plank B: High Hang Muscle... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 1. EMOM 12 1) 100 Single Unders/30sec Single Unders 2) 1 Wall Walk B: Metcon (AMRAP –... Read More

MVMNT Fitness – GPP A: Metcon (Weight) 1. EMOM 12 1) 10 KB Swings (Progressive) 2) 5 Plank DB Row R/L*Measure KB Weight B: 1000m... Read More