Wednesday, 6 March (0015)

6
Mar

Wednesday, 6 March (0015)

MVMNT Fitness – GPP

A: Metcon (No Measure)

Combo: 3 Rounds: NFT:

10 KB Clean and Press R/L

20sec Bear Plank

B: High Hang Muscle Clean (6-6-6-6)

C: High Hang Power Clean (6-6-6-6)