Wednesday, 13 March (0021) – W

MVMNT Fitness – GPP

A: Metcon (No Measure)

Combo: 3 Rounds: NFT:

10 Push Jerk (Light/Barbell)

40m One Arm OH DB Carry R/L

B: Jerk Balance (6-6-6-6)

Back Foot Stationary, DRIVE down to solid split position with bar overhead.

C: Split Jerk (3-3-3-3)