Monday, 4 March

MVMNT Fitness – GPP

A: Metcon (Weight)

1. EMOM 12

1) 10 KB Swings (Progressive)

2) 5 Plank DB Row R/L*
Measure KB Weight

B: 1000m Row (Time)

Max Effort 1000m Row

C: Metcon (No Measure)

3 Rounds: NFT:

15 Ring Rows

15 DB Bicep Curls