Monday, 11 March (0018)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: NFT:

10 Box Jump (Moderate)

20sec One Arm Chest to Ring (Hold) R/L

B: 2k Row (Time)

Max Effort 2k Row

C: Metcon (No Measure)

Not for Time:

30 Narrow Grip Push Up

50 Banded Tricep Pull Down