WOD

MVMNT Fitness – GPP A: Hang Power Clean (3-3-3-3-3) B: Tempo Front Squat (3/3) (6-6-6-6-6) 3sec Down + 3sec Hold C: Metcon (No Measure) 3... Read More

MVMNT Fitness – GPP A: Metcon (Time) 6 Rounds 10 KB Swings 10 Goblet Squat 10 KB Clean + Press (R) 10 Front Rack Reverse... Read More

MVMNT Fitness – GPP A: Metcon (AMRAP – Reps) AMRAP 6 10 Hanging Knee Raises 20 Alt DB SnatchRx 50/35 Rx+ T2B (50/35) Round 1:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 6 Rounds: 20:20 1) Max Cal Ski 2) Plate Squat + Press 3) Pendulum Plank B: Metcon... Read More

MVMNT Fitness – GPP A: Metcon (Time) For Time: 50-40-30-20-10 Full Sit Up *400m Run

MVMNT Fitness – GPP A: Metcon (Time) Teams of (2) 8 Rounds: Alternate Partners each Round: 25 Med Ball Clean 20 Wall Ball 10 Partner... Read More

MVMNT Fitness – GPP A: 2k Row (Time) Max Effort 2k Row B: Metcon (No Measure) @12mins 15mins to Build to Heavy Hang Clean +... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 3 Rounds: NFT: 1min OH DB Farmers Carry 2x20sec Plank w/ Alt. Shoulder Taps B: Metcon... Read More

MVMNT Fitness – GPP A: Metcon (Time) For Time: 30 KB Swing 30 Single Arm KB Thrusters (15R/15L) 30cal Row 20 KB Swing 20 Single... Read More

MVMNT Fitness – GPP Metcon (AMRAP – Rounds and Reps) 24 min AMRAP 10 Wall ball sit ups 10 Hand release Pushups 10 KB Sumo... Read More