Wednesday, 24 April (0052)

MVMNT Fitness – GPP

A: 2k Row (Time)

Max Effort 2k Row

B: Metcon (No Measure)

@12mins

15mins to Build to Heavy

Hang Clean + Jerk

B: Hang Clean + Jerk (1 + 1)

C: Metcon (No Measure)

3 Rounds: NFT:

10 DB Lateral Raises (1/1/3/x)

20 Banded Pull Aparts (1/1/1/x)

10 DB Front Raises (1/1/3/x)

20 Banded Up Right Rows (1/1/1/x)