Monday, 29 April (0055)

MVMNT Fitness – GPP

A: Metcon (AMRAP – Reps)

AMRAP 6

10 Hanging Knee Raises

20 Alt DB Snatch
Rx

50/35

Round 1: 30reps

Round 2: 60reps

Round 3: 90reps

Round 4: 120reps

Round 5: 150reps

B: Metcon (AMRAP – Reps)

@8mins

AMRAP 8

2-4-6-8-10-12(…)

Alt. DB Snatch

50′ Run
Rx

50/35

2’s=4

4’s=12

6’s=24

8’s=40

10’s=60

12’s=84

14’s=112

C: Metcon (Time)

@20mins

3 Rounds:

10 Hanging Knee Raises

10 Alt. DB Snatch

200′ Run (4 x 50′)
Rx

(50/35)

Rx+

T2B