Saturday, 27 April

MVMNT Fitness – GPP

A: Metcon (No Measure)

6 Rounds: 20:20

1) Max Cal Ski

2) Plate Squat + Press

3) Pendulum Plank

B: Metcon (No Measure)

6 Rounds: 20:20

1) Max Cal Assault Bike

2) Hang KB Clean + Press R/L

3) Dead Bug

C: Metcon (No Measure)

6 Rounds: 20:20

1) Max Distance Sled Push

2) Max Sand Bag Clean

3) Max Speed Skater