WOD

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 10 Half Kneeling DB Press R/L 100′ High-Low Carry**Light(er) weight Overhead, Heavy KB in... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 20 DB Death March 20 DB Walking Lunges -2min Rest- B: Sumo Deadlift (10-8-6-4-2)... Read More

MVMNT Fitness – GPP A: Metcon (Calories) 5 Rounds: 40sec:2min: 40sec RPM Assault BikeGoal is to stay at the same RPM for EVERY ROUND. 5-6... Read More

MVMNT Fitness – GPP A: Bench Press (10-8-6-4-2) 56%-60%-64%-67.5%-71% B: Metcon (No Measure) 4 Rounds: NFT: 6 Tempo Push Up (4/4/4/x) 10 Stationary Dips* 20... Read More

MVMNT Fitness – GPP A: Back Squat (10-8-6-4-2) (56%-60%-64%-67.5%-71%) *Lifting every 2mins* B: Metcon (No Measure) Combo: 3 Rounds: NFT: 20 Plate Squat + Press... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 5 Rounds: 20:20: 1) Max Cal Row 2) Max DBALL Slam 3) Dead Bug (Hold) B: Metcon... Read More

MVMNT Fitness – GPP A: Split Jerk (6-6-4-4-2) *Progressive* B: Metcon (No Measure) TLC: Pick One of the Following: 1) ROM WOD 2) 3 Rounds:... Read More

MVMNT Fitness – GPP A: Sumo Deadlift (10-8-6-4-2) *Progressive 10#-20#* B: Metcon (No Measure) Combo: 3 Rounds: NFT: 10 Def Reverse Lunge R/L 2x20sec Bear... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: Against 4min Clock: 30 Ankle Touches 10 Ground to OH w/ Plate + Rev. Lunge... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: NFT: 5 DB Shoulder Circuit (FR/LR/CP) 45sec One Arm OH Farmers Carry (R) B: Metcon... Read More