Tuesday, 14 May (0066)

MVMNT Fitness – GPP

A: Metcon (No Measure)

4 Rounds: NFT:

5 DB Shoulder Circuit (FR/LR/CP)

45sec One Arm OH Farmers Carry (R)

B: Metcon (No Measure)

Rotate through for 15mins (Max 5 Rounds)

5 Banded Chin Ups (x/5/1/x)

# Bench Press (Progressive)

8cal Row

-1min Rest-

B: Bench Press (10-8-6-4-2)

*Progressive

C: Metcon (No Measure)

50 Banded Tricep Pull Down

50 HRPU

50 Plank + KB Drag Through