Monday, 13 May (0065)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: Against 90sec Clock:

10 Goblet Squat

RPM Bike (75/65)

-Rest 1min-

B: Front Squat (10-8-6-4-2)

*1. Progressive: Increase weight over the course of the sets – try to consistently jump 10#-20# each set.