Friday, 17 May (0069)

MVMNT Fitness – GPP

A: Split Jerk (6-6-4-4-2)

*Progressive*

B: Metcon (No Measure)

TLC:

Pick One of the Following:

1) ROM WOD

2) 3 Rounds:

300m Row

300m Ski

2min Rest

3) 3 Rounds: NFT:

20sec Top of Dip Hold

10 Hand Release Push Up

10 Dip

30 Ankle Touches