WOD

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 3 Rounds: NFT: 25 KB Swings (5-5-5-5-5)* 5 Single Arm Wt. Full Sit Up R/L*(5-5-5-5-5)= Do... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: NFT: 12 Half Kneeling DB Press R/L 50′ Reverse Bear Crawl 4 Girl Push Up... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: NFT: 8 Goblet Squat (1/8/x/1) 12 Jumping Squat 100′ Sled Push (AHAP)Rest 1min between rounds.... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Teams of (2): Against 12min Clock: 150cal Bike* *15 DB Push Press every switch* B: Metcon (No... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Every 2:30 for 25mins (10 Rounds) 10/8cal Row 50′ Walking Lunge

MVMNT Fitness – GPP A: Metcon (No Measure) Teams of (2) AMRAP 8 20 Air Squats 50′ Bear Crawl (Alternate) B: Metcon (No Measure) Teams... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 2 Rounds: NFT: (Empty Barbell) 5 RDL 5 Deadlift 5 Sumo Deadlift High Pull 5 Good Morning... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 2 Rounds: NFT: (Empty Barbell) 5 Strict Press (bar path) 5 Back Rack Press (elbow under) 5... Read More

MVMNT Fitness – GPP INTRODUCTION WEEK The pace is slower and the learning is much more for this WHOLE WEEK. A positive attitude is key... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 6 Rounds: 20:20 1) Max Cal Ski 2) Plate Squat + Press 3) Pendulum Plank B: Metcon... Read More