WOD

MVMNT Fitness – GPP View Public Whiteboard High Hang Muscle Clean + Hang Power Clean (5 x 1+1 (Moderate)) Bench Press (3-2-2-2 @ 85%-90%-92.5%-92.5%) 3... Read More

MVMNT Fitness – GPP View Public Whiteboard Every 2:30 for 12:30 (5 Rounds) (No Measure) 8 Back Squat (50%) 6 Front Squat (Same Wt.) Back... Read More

MVMNT Fitness – GPP 4 Rounds: 30:20: RPE 8: (No Measure) 1) Battle Rope 2) Dips on Box 3) Hand Release Push Up 4 Rounds:... Read More

MVMNT Fitness – GPP Every 2mins for 14mins (7 Rounds): RPE 9: (No Measure) Build to Heavy (3) Thruster Thruster (Build to Heavy (3) Thruster)... Read More

MVMNT Fitness – GPP Push Press (5 x 3 (Linear)) Shoulder Press (4-4-4-2-2 @ 80%-85%-90%-92.5%-92.5%) Combo: 3 Rounds: NFT: RPE 8: (No Measure) 8 One... Read More

MVMNT Fitness – GPP Back Squat (4-4-4-4 (75%-80%-80%-80%)) Front Squat (5-5-5-5 (60%-65%-70%-70%)) Triset: 3 Rounds: NFT: RPE 8: (No Measure) 20 TNG DB Deadlift (Linear)... Read More

MVMNT Fitness – GPP Hang Power Clean (5 x 3 (Linear)) Bench Press (4-4-4-2-2 @ 80%-85%-90%-92.5%-92.5%) 3 Rounds: NFT: RPE 8: (No Measure) 12 Chin... Read More

MVMNT Fitness – GPP Back Squat (6-6-3-2 (70%-80%-90%-95%)) Front Squat (5-4–4-4 (65%-75%-80%-80%)) Triset: 3 Rounds: NFT: RPE 8: (No Measure) 15 Sissy Squat 20 DB... Read More

MVMNT Fitness – GPP Teams of (2): 5 Rounds: IGYG: RPE 8: (No Measure) 20 KB Swing 10 Box Jump Teams of (2): 5 Rounds:... Read More

MVMNT Fitness – GPP 3 Rounds: Against 2min Clock: RPE 9: (3 Rounds for calories) 20 Wall Ball Max Cal Row 4 Rounds: NFT: RPE... Read More