Saturday, 24 June

MVMNT Fitness – GPP

4 Rounds: 30:20: RPE 8: (No Measure)

1) Battle Rope

2) Dips on Box

3) Hand Release Push Up

4 Rounds: 30:20: RPE 8: (No Measure)

1) Cal Bike

2) DB Box Step Over

3) Alt. Goblet Curtsy Lunge

4 Rounds: 30:20: RPE 8: (No Measure)

1) Cal Row

2) Plate to OH

3) Running V Up

8min Abs (Classic) (No Measure)

1) Simple Crunch
2) Elbow to Knee (R)
3) Elbow to Knee (L)
4) Ankle Touches
5) Reverse Crunch
6) Side Crunch (R)
7) Side Crunch (L)
7) Push Through
8) Heels to Heaven
9) Alternate Crunch
10) Concentrated Crunch (20sec)