Friday, 23 June

MVMNT Fitness – GPP

Every 2mins for 14mins (7 Rounds): RPE 9: (No Measure)

Build to Heavy (3) Thruster

Thruster (Build to Heavy (3) Thruster)

For Time: RPE 9: (Time)

50 Barbell Thruster

20 Barf Burpee

10cal Bike

Not For Time: RPE 8: (No Measure)

100 Full Sit Up

100 Ankle Touches

25 Hanging Knee Raise

25 Wt. Full Sit Up