WOD

MVMNT Fitness – GPP A: Metcon (Time) HOME WORKOUT: 10 Rounds: For Time: 10 Air Squats 8 HRPU 6 Burpees B: Metcon (No Measure) Not... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 3 Rounds: NFT: 10 Dual KB Front Rack RNT Rev Lunge R/L 15 TKE R/L 20... Read More

MVMNT Fitness – GPP A: Shoulder Press (6-6-6-6 @ 85% 1RM) 15mins to work at Moderate Weight B: Metcon (No Measure) 3 Rounds: NFT: 10... Read More

MVMNT Fitness – Conditioning A: Metcon (No Measure) 10 Rounds: Against 3min Clock: 15/12cal Row AMRAP 4 Single Arm KB Thruster (R) 4 KB Clean... Read More

MVMNT Fitness – GPP A: 1 + 1/4 Front Squat (6-6-6-6 @ 80% of 1RM) 3/1/X/1 15mins to work at Moderate B: Metcon (No Measure)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Teams of (2): Alt. Rounds: 4 Rounds Each: 35sec Cal Bike 35sec Alt Bent Over DB Row... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) POSTED IN GYM

MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 12 1) 4 Bench Press (Progressive) 2) 40sec Jump Rope A: Bench Press (4-4-4-4-4-4) B: Metcon... Read More

MVMNT Fitness – Conditioning A: Metcon (No Measure) 5 Rounds: Against 3min Clock: 12 Double KB Front Rack Squat 400′ Run (4xDown and Back 50′)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 3 Rounds: NFT: 8 Split Stance RDL R/L 12 Glute Ham Raise B: Metcon (No Measure)... Read More