Tuesday, 26 November (0019)

MVMNT Fitness – Conditioning

A: Metcon (No Measure)

10 Rounds: Against 3min Clock:

15/12cal Row

AMRAP

4 Single Arm KB Thruster (R)

4 KB Clean + Press (R)

4 Single Arm KB Thruster (L)

4 KB Clean + Press (L)

40 Full Sit Ups

1min Rest