Wednesday, 27 November (0198)

MVMNT Fitness – GPP

A: Metcon (No Measure)

Combo: 3 Rounds: NFT:

10 Dual KB Front Rack RNT Rev Lunge R/L

15 TKE R/L

20 Band Resisted Squats

B: Metcon (No Measure)

5 Rounds: For Quality:

1 Round “DT” (UNBROKEN)

1 Round “Cindy”

Rest 2-3mins