Thursday, 21 November (0194)

MVMNT Fitness – GPP

A: Metcon (No Measure)

EMOM 12

1) 4 Bench Press (Progressive)

2) 40sec Jump Rope

A: Bench Press (4-4-4-4-4-4)

B: Metcon (No Measure)

EMOM 12

1) 4 Deadlift (Progressive)

2) 10/8cal Row

B: Deadlift (4-4-4-4-4-4)