WOD

MVMNT Fitness – GPP STRENGTH For 4 Sets A1: Standing Landmine Press (10 reps/arm) A2: Banded Face Pulls (20 reps) CONDITIONING FITNESS/PERFORMANCE (Time) 800m Run... Read More

MVMNT Fitness – GPP STRENGTH For 4 Sets Paused Front Squat (8 reps) 2 second pause at the bottom of each rep working up each... Read More

MVMNT Fitness – GPP STRENGTH For 4 Sets A1: Single Arm DB Bench Press (8 reps/arm) A2: Renegade Row (8 reps/arm) rest 2 minutes between... Read More

MVMNT Fitness – GPP STRENGTH: FITNESS Every 90 Seconds for 8 Sets 2 Power Clean + 2 Push Jerk (2 sets) STRENGTH: PERFORMANCE Every 90... Read More

MVMNT Fitness – GPP Every Minute on the Minute for 15 Minutes (3 Sets) (6 Rounds for reps) Min 1: S/A DB Hang Muscle Snatch... Read More

MVMNT Fitness – GPP 3 Rounds (quality) (3 Rounds for reps) 8-12 BANDED Pull-Ups 8-12(each leg) Single Leg Squats 8-12 Banded Over Head SquatsScore pull-ups.... Read More

MVMNT Fitness – GPP For 12mins Build to Heavy: (No Measure) (3) Shoulder Press Shoulder Press (3 x 3) Combo: 3 Rounds: NFT: RPE 8:... Read More

MVMNT Fitness – GPP Deadlift (5 x 6 (Progressive)) Triset: 3 Rounds: NFT: RPE 8: (No Measure) 8 Landmine Curtsy Lunges R/L 30 KB Swing... Read More

MVMNT Fitness – GPP Every 3 Min for 15 min (5 Rounds for calories) 6 Bench (Progressive) 12 Double DB push press 45 sec Ski... Read More

MVMNT Fitness – GPP Every 3mins for 15mins (5 Rounds): RPE 8: (No Measure) 6 Back Squat (Progressive) 2 Box Jump 45sec Bike (Moderate) Back... Read More