TUESDAY

MVMNT Fitness – GPP

STRENGTH

For 4 Sets

A1: Single Arm DB Bench Press (8 reps/arm)

A2: Renegade Row (8 reps/arm)

rest 2 minutes between sets

CONDITIONING

FITNESS (Calories)

For 6 Sets

15 Kettlebell Swings

15 Hand Release Push Ups

1 Minute Max Bike/Row
18 Minute Time Cap

Recommended:

Ladies: 35#

Gents: 53#

PERFORMANCE (Calories)

For 6 Sets

15 Kettlebell Swings

15 Ring Push Ups

1 Minute Max Bike/Row
18 Minute Time Cap

Recommended;

Ladies: 53#

Gents: 73#

3-4 sets:

10-12 DB Bench Press

12-15 Ring Rows

15-20 Band Pull Aparts

Rest 1-2 minutes