GPP – Fri, Jul 14

MVMNT Fitness – GPP

3 Rounds (quality) (3 Rounds for reps)

8-12 BANDED Pull-Ups

8-12(each leg) Single Leg Squats

8-12 Banded Over Head Squats
Score pull-ups.

Add Band Color in comments

Team Friday (AMRAP – Rounds)

TEAMS OF 2 COMPLETE:

“Mario & Luigi”

For 21 minutes:

100m Sandbag Carry or Farmer Carry

30 Thrusters (95/65)

40 Situps

50 Cal Bike/Row/Ski

**All work is shared